Life in a small town

Salt … Who Knew?

“Àki”, Rodrigo Rodriguez, from the album “Inner Thoughts” (2006)

So, Jason Fung has cured my Type 2 diabetes. and helped me lose about 30 pounds, and you can see all the links to my previous posts on the Fasting Diet here.

Now I have come across another researcher who is blazing a wide swath of destruction through another colossal medical boondoggle, that is the crusade against salt on the part of established medical and dietary authority. At first blush it seems they are as out to lunch about salt as they have been about fat and the other sacred cows of modern dietary guidelines such as are found in the Canada Food Guide.

James J. DiNicolantonio, Pharm. D

James J. DiNicolantonio, Pharm. D

James J. DiNicolantonio, Pharm. D., is a respected cardiovascular research scientist, doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and the associate editor of British Medical Journal’s (BMJ) Open Heart.

He is the author or coauthor of approximately 200 publications in medical literature. His research has been featured in The New York Times, ABC’s Good Morning America, TIME, Fox News, U.S. News and World Report, Yahoo! Health, BBC News, Daily Mail, Forbes, National Public Radio, and Men’s Health, among others.

His new book, The Salt Fixis sure to change the national conversation about this historically treasured substance. The Salt Fix elegantly and accessibly weaves the research into a fascinating new understanding of salt’s essential role in your health and what happens when you aren’t getting enough—with far-reaching, even heart-stopping, implications.

We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. But there’s one big problem with this: the vast majority of us don’t need to eat low-salt diets. In fact, for most of us, more salt would be better for our health, rather than less. (Not to mention, much tastier.)

Now, Dr. James DiNicolantonio reveals the incredible, often baffling story of how salt became unfairly demonized—a never-before-told, century-spanning drama of competing egos and interests.

Robb Wolf

Robb Wolf

Not only have we gotten it wrong, we’ve gotten it exactly backwards: eating more salt can help protect you from a host of ailments, including internal starvation, insulin resistance, diabetes, and even heart disease. (The real culprit? Another white crystal—sugar.)  Some reviewers (whom I have read) follow:

“For decades, doctors and mainstream medicine have recommended that you lower your salt intake, but in this well-researched and surprising book, Dr. DiNicolantonio explains why this seemingly well-informed advice is, in fact, wrong. The Salt Fix provides the advice and the program you need to add back the salt and in the process improve your health and your waistline.” Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat

“The medical profession has done a disservice to millions of people by misleading them into thinking they need to avoid salt in their diets. Our blood is salty; our tissue fluids are salty; we need salt to thrive.

In The Salt Fix, Dr. DiNicolantonio charts the ill-begotten thinking that got us to this sorry state of almost universal salt avoidance, and imparts invaluable scientifically-sound advice for adding this healthful substance back into your diet.  Dr. DiNicolantonio’s book will help you improve your health by actually adding salt back into your favorite foods.” Michael R. Eades, M.D., New York Times bestselling author of Protein Power.

And of course, “The Keto Dudes have an episode on the salt problem. More to follow as I continue to investigate a discovery which somehow doesn’t surprise me even a little bit…

Cheers

Joe

DIE! you scurvy salt thief

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