Life in a small town

Diet, Micro-nutrients, and Health … Part Four


“Àki”, Rodrigo Rodriguez, from the album “Inner Thoughts” (2006)

In many ways this journey of discovery about diet and health is a story of the great courage of the leading edge practitioners who are willing to try new ideas because of results rather than simply get along, go along, with the establishment in their field because of fear.

It also requires courage and determination to take responsibility for one’s own health and life and not to simply rely upon “expert opinion”. Turns out that “expert opinion” is the same as any other opinion, and is frequently wrong.

It’s your life … you have to take responsibility for it … the path the world wants you to take is often about what’s good for them and not what’s good for you.

As mentioned previously, this post was going to be about Iodine and it’s importance but has morphed into a story of courage to try new ideas in the face of ridicule and denial. This is my continuing summary of what I have found about diet and health over the last 15 months as I searched for the Holy Grail of a cure for my Type II Diabetes and High Blood Pressure.

This is part four of my summary, and I am trying to post all this consecutively so that we can find it just by following the “Previous Posts” link at the bottom of this post. There might end up being the odd post out of sequence but mostly they are all easy to find by following the “Previous Posts” links at the end.

As previously mentioned, I am posting information and links to authors of note and to books and information sources I have found helpful in my quest. Your mileage may vary but my personal over all goal is to stay healthy, happy, and maybe get wise if I live long enough. Peace of mind in a healthy body, the synergy is unbeatable, and I believe it is all related to our diet.

I am currently personally using all the things I write about and have found them helpful in my search for a healthy lifestyle. That said, none of what I write is intended as “medical advice”, I am not a doctor nor am I any kind of medical professional.

I am just a regular Joe who has made a habit of questioning “authority” most of my life, often quietly, and often while preparing for the inevitable outcomes and disasters when we are tasked to follow through with some ill conceived plan by some superior or authority who (charitably) lacks imagination.

“Mentioned in dispatches” often happens not because of anything particularly heroic but rather because it was obvious where the situation was going and one just prepared in depth for the inevitable disaster. Best possible outcome looks pretty good after some egotistical idiot’s plan blows up in his or her face.

My daughter says I am an ENTJ according to Myers Briggs  which probably explains my personality and my tendency to be skeptical of authority and self reliant. Whatever, I just don’t believe everything “authorities” tell me is so, and the older I get the less I believe. I guess you might say, personality wise, I am “from Missouri” –  “Show Me”.

These posts on diet and health are just my reflection on my own personal experiences, what I use, the effects I have experienced, and as mentioned many times, your mileage may vary.

I have mentioned previously that my family doctor is on board and exercises oversight on my lifestyle and nutrient choices. So far he has not disagreed with anything I am doing and so far everything seems to be working out for the better. I urge anyone who is going down the path of trying this stuff out to get their doctor of choice on board with their program of health and nutrition.

This journey has been mostly about nutrition and eating and when to eat and what to eat. The results are real, but there are a lot of folks in the medical establishment who are simply knee-jerk anti diet as a fix for all the usual diseases which they prefer to treat with medications and then treat the complications from the meds with more meds and while you are at it eat lots of carbs as per the Canada Food Guide.

If you just call your diet meat and veggies all of a sudden its fine. I eat meat and veggies…doc says good! I eat Keto, doc says bad. Keto  and fasting have become a trigger word that forces many to defend or pick a side.

This way of looking at things creates a lot of cognitive dissonance in the head of both patents and old school doctors, so much so that doctors who deviate from the medical association guidelines and government guidelines are often pilloried and treated like pariahs or quacks.

It takes a tremendous amount of courage for certified medical professionals and practitioners to speak truth to power.

Often the truth will not be accepted until the generation believing the current paradigm dies out and are replaced with people who don’t have their professional ego entrenched in the current paradigm.

Absent some large personal reward, supporters of the current accepted medical paradigm will circle the wagons and revile anyone who disagrees with them. Just one example of this is reported in my last post on vested interests

We need to re-thread our heads about diet and food. So first I have a link to a 58 minute podcast from the 2 Keto Dudes. While in Perth, Australia, Richard Morris talked to Martin Cebis about the strategic dissonance in the health care system brought on by scientific findings about fat, sugar, and Diabetes.

Martin Cebis is an electronic engineer by training, with an MBA and lectures at the University of Western Australia on entrepreneurship and innovation. He is also a type 2 diabetic who reverse engineered his disease, discovered a dietary treatment using a low carbohydrate diet.

Lynne Farrow

Lynne Farrow

So, finaly, we get to today’s post on Iodine and why we need it … and why we can’t live without it.  I have just recently finished reading a book called: “The Iodine Crisis, What You Don’t Know About Iodine Can Wreck Your Life”

The author is Lynne Farrow. Her book is titled “The Iodine Crisis, What You Don’t Know About Iodine Can Wreck Your Life”. The blurb from “Goodreads is: Thanks to environmental pollutants Iodine deficiency has become a worldwide epidemic.

Everybody knows pollutants cause cancer. What they don’t know is that these pollutants cause a deficiency that can make us sick, fat and stupid.

Iodized salt–supposedly a solution to iodine deficiency– is actually a nutritional scam which provides a false sense of security.  The Iodine Crisis explains how we became so deficient, then shows the time-tested solution to reversing many conditions.

Lynne Farrow reveals how she and thousands of other patient-activists changed their lives by researching and using iodine. Frequently Asked Questions cover everything you need to know about iodine. The proof of iodine’s benefit is demonstrated by the dramatic case studies shared in this book.

So I started taking Nascent Iodine,  1 drop per day. I found further information at True Hope .  And the True Hope web site is at https://www.truehope.com/.  The information on this site has been a life saver for our family.

Here is a short excerpt from the story of Anthony Stephan  the founder of True Hope …: Ten children were left motherless the cold January day that Debbie took her own life. She had been suffering the pains of Bipolar Affective Disorder (BAD) for years and finally succumbed to the dark and irrational side of the disease.

Somehow, out of the sheer agony and crushing pain of her loss came a determination for Anthony her husband. He began a prayerful and desperate search to find hope and health for their children who were also ravaged by the disease. At the time of her death, two of Debbie’s children had also been diagnosed with BAD.

As a desperate father, and after exhausting all known medical routes, Anthony sought the help of a friend. Together these two men established a program of nutritional supplementation that would eventually lead to the recovery of Anthony’s children and the formation of The Synergy Group of Canada Inc. – a non medical research group dedicated to researching and overcoming the disorders of the central nervous system.

Debbie’s tragic death had initiated that series of events which would change the grim picture of mental illness forever. Anthony Stephan, in reflecting on the marvelous recovery of his children, said; “Truly God has answered my pleadings and intense prayers with a great blessing.” Go Read The Rest!

Well, until next time, I am now looking into diet and its connection to cancer according to some recent research by Dr. Thomas N Seyfried. Should be interesting.

Cheers

Joe

From my library, looking out over a cool rainy spring day … so much to learn, so much to share, so little time …

 

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